Once you've taken the time to Unwind & Unlearn and Restore & Replenish, you're ready to Expand & Emerge.

The real you has always been in there. You just got covered up with all the muck of the world.

I've seen this process happen time and time again in my pelvic bowl healing...

Hopefully you read the last blog and you understand the first step in transformation to "unwind and unlearn". If you missed it, read it here.

Step Two of transformation is to Restore and Replenish.

Once you've taken off all the layers that don't belong to you or are no longer serving you,...

When you begin a process of transformation, the first step is to Unwind and Unlearn.

From the moment you were born, you've been learning how to be and who you should be. You've taken on the beliefs of your family, your friends, your culture, etc. You were told you should be a certain way, act a...

After working in the health and wellness arena since 1992, I’ve observed exactly what it takes to create a holistic lifestyle that allows you to feel passionate, energized, and full of the zest you were born to feel.

Most health & healing strategies focus on one area of living. For...