Pelvic Bowl Meditation: Clearing, Listening, and Planting New Seeds

Last week, we explored the pelvic bowl as a vital center of healing—an energetic and physical space that holds not only our organs, but also unprocessed experiences, emotional residue, and even inherited patterns.

This week, we’re not just talking about the pelvic bowl—we’re meeting it.

The pelvic bowl isn’t just something to understand with your mind. It’s something to feel. To sit with. To tend to. One of the most accessible and powerful ways to do that is through meditation.

This guided meditation is designed to help you enter that space gently and intuitively. Whether this is your first time connecting with your pelvic bowl or you’ve been working with this energy for years, there’s always something new to notice.

What to Expect

You’ll begin by grounding—establishing a connection between your body and the earth. This step is simple, but don’t underestimate it. When you anchor deeply, you feel more supported, and the energy in your body starts to settle and soften.

From there, you’ll be guided to visualize your pelvic bowl. Maybe it appears clearly. Maybe it doesn’t. Either way, you’re invited to just notice what’s present—with curiosity, not pressure.

You’ll explore the energy of your ovaries—left, then right—checking in with what’s held there and gently releasing anything that’s ready to go. This isn’t about digging or analyzing. It’s about allowing.

You’ll finish by planting seeds of intention in the space you’ve cleared and blessing the bowl—acknowledging both what you’ve released and what you’re now ready to receive.

Why It Matters

So many of us carry stories and stress in this part of the body without even realizing it. The pelvic bowl is where we hold our creativity, our power, and our connection to ourselves. When we take the time to clear it, listen to it, and care for it, we begin to shift everything else—our energy, our mindset, our sense of self.

And like I always say: it’s not about doing this perfectly. It’s about showing up. You don’t have to “get it right.” You just have to be willing to pause, breathe, and listen.

A Practice You Can Return To

This meditation can be used again and again. When you’re feeling heavy, disconnected, overwhelmed—or simply curious—come back to it. You might be surprised at how much your inner landscape shifts from one day to the next.

Let this be a gentle reminder: you are not stuck. You are not broken.
You are sacred. You are blessed. And healing is possible.

Whenever you’re ready, begin.